Black Rice
Uncategorized March 30th. 2010, 8:29amBlack Rice
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Women- Black Rice
How to eat nutritional value of rice will be higher
Most rice is the staple food every day can not be separated, but from the practice point of view, has been very monotonous. In fact, as long as the number of grains of rice or vegetables mixed in, it will improve the nutritional value of many times, but would produce a certain therapeutic effect.
Pumpkin rice
Especially the carotene content of melon in the highest ranks, where rice can increase the viscosity of pectin, so that slow carbohydrate absorption, so eat pumpkin rice suitable for diabetics. In addition, the pumpkin in a catharsis of mannitol can reduce stool toxins harmful to human body to prevent the occurrence of colon cancer. Black fungus rice
Then add black fungus boiled rice or porridge. Black fungus is a kind of high nutritional value of edible and medicinal gum bacteria, iron-rich, lysine and leucine levels are particularly high. In recent years, found that it can lower blood viscosity, on the cardio-cerebral vascular diseases have a clear preventive effect. Taro rice
Steamed into the rice. Taro texture valuables, easy to digest for people with gastrointestinal diseases, tuberculosis as well as the elderly, young children. Constipation, or redness in the summer, when the body, eat taro and rice in particular, can play a catharsis, detoxification role. However, the taro starch more, eat easy to flatulence, eating right amount they should pay attention.
Drug yam rice
Boiled rice or congee can be. Nutrient-rich yam medicine has always been regarded as a tonic Jiapin affordable. Because of its own fat-free, and contain mucin can prevent deposition of fat in the cardiovascular system, protect arteries, which can prevent arteriosclerosis, and can make to reduce subcutaneous fat to avoid obesity.
Sweet rice
Nutrient-rich sweet potato, the "lack tonic, Qi Li, spleen and stomach, strong kidney deficiency" effect. Which contains more starch and cellulose, not only can prevent constipation, reduce colorectal cancer, but also help to reduce the formation of blood cholesterol to prevent coronary heart disease. At the same time, it is an alkaline food, can and in meat, eggs, rice, flour produced in the acidic substances, regulate the body's acid-base balance.
Mung bean rice
Mung bean of cool, sweet, with a heat Qu Shu, Lee water swelling, throat and thirst quencher, eyesight and other antihypertensive effect, can prevent and treat heat stroke caused by fever, thirst, irritability, poor urination and other symptoms. Hybrid rice to eat, the most important point is to fully cooked Zhulan, in order to better digest and absorb. In particular, beans texture hard, we must first cooked, then with the rice Tongzhu in order to avoid the result of "half-cooked rice."
Oat meal
The elderly good health food products. Oats contains crude fiber and unsaturated fatty acids more, there are lower cholesterol, regulate blood triglycerides and reducing the role of viscosity, not only can prevent cardiovascular and cerebrovascular diseases, diabetes and constipation have a therapeutic effect, can eat weight.
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How should i make this stir fry? I'm using firm tofu, celery, bok choy and soy sauce and black rice?
And how do i use the bok choy? Do i use the white part? Or just the green part?
I usually use the middle third of the bok choy. The celery will likely take a bit longer to cook through. Saute the celery, maybe with a bit of onion or shallot, add the bok choy and start cooking it down. Some soy, mirin, dash of sesame oil- something like that. Mushrooms would be good. I would cook the rice separately, incorporate and then toss, add the tofu just until warmed through evenly. Have fun!
